“10 Best Foods That Help You Sleep Better”
Struggling to fall asleep at night? You're not alone! In this video, we reveal the 10 BEST FOODS FOR BETTER SLEEP, backed by science. From warm milk to oats and beyond, these natural sleep boosters help your body relax, produce melatonin, and drift into restful slumber. Whether you're battling insomnia or just want to improve your sleep quality, these foods can make a big difference. ...More Posted May 18, 2025
Understanding Sleep Disorders: The Hidden Struggle Affecting Millions
Sleep is an essential part of our daily lives, yet millions of people around the world struggle to get the quality rest they need. Whether it's difficulty falling asleep, staying asleep, or waking up feeling unrested, sleep disorders can have a profound impact on physical, mental, and emotional health. From the all-too-common insomnia to more serious conditions like sleep apnea and narcolepsy, these disorders often go undiagnosed or untreated, leading to a cascade of consequences that affect every aspect of life. In this blog, we’ll dive into the world of sleep disorders, explore the various types, causes, symptoms, and most importantly, the treatments that can help improve your sleep and overall well-being. Let’s uncover the truth behind these common sleep disruptions and discover how you can regain control of your nights—and your days. ...More Posted April 1, 2025

Our Team

Member 1
Dr. Charles Abunyewa MB CHB MD MACP FACPM MSC MIS
Internal Medicine Specialist
Member 2
Dr. Bright Forkuo MB CHB
Sleep Services Medical Officer
Member 3
Nurse Hannah Quansah
Patient Care Manager
Member 3
Ms Andrena Bruce
Billing Manager

Our Sleep Lab Location

Preventive Health Institute Sleep Lab
Patrice Lumumba Road, Airport Residential Area, Accra, Ghana
Tel: +233 208720347
Email: preventivehealthinstitute@gmail.com

Our Clinic/Office Location – Coco Beach

PHI Clinic/Office– Coco Beach
Teshie-Nungua Estate Area, Accra, Ghana
Tel: +233 208720347
Email: preventivehealthinstitute@gmail.com
Book a Free Health Opinion Phone Call

Recommended Sleep Products

Orthopedic Pillow

Orthopedic Memory Pillow

Supports proper neck alignment and reduces snoring.

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Orthopedic Mattress

Orthopedic Memory Mattress

Helps you fall asleep faster, helps adjust position to reduce snoring.

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Sleep Supplements

Sleep Supplements

Improves Melatonin to help you get better REM sleep.

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